Attaining Overall Wellness Through Chiropractic Care, Exercise And Lifestyle Changes

Posted on: August 11th, 2013

Chiropractic is a holistic medical and scientific approach in treating various health problems. Aside from the common chiropractic techniques utilized by doctors of chiropractic or more commonly known as chiropractors, chiropractic care and therapy also involves exercise and lifestyle improvements to treat the disease and improve the overall health condition of the patient.

A lot of patients who have already undergone chiropractic treatments experienced great improvements especially with their health since chiropractic care does not only target the specific health condition but it also promotes overall health. Chiropractic adjustments and manipulations are developed to enhance the natural healing abilities of the body, which in return helps the body recover faster and easier from injuries and diseases. Through chiropractic care and therapy, reoccurrence of previous conditions experienced by the patients are prevented by improving the immune system of the body and the neuromusculoskeletal system.

Chiropractic discipline believes that the neuromusculoskeletal structures like the nerves, joints, muscles, and bones are closely connected to the healthy functioning of various organs and overall health condition of the body, the main focus of chiropractic care is the spine. This is because the spine is directly connected to all these neuromusculoskeletal structures and improving the condition of the spine also has direct positive effects to these structures.

Together with regular exercise and lifestyle changes, a person can achieve a healthy body physically, emotionally, and psychologically through regular chiropractic therapy. Chiropractic care and techniques are not only great for treating various physical problems related to the joints, nerves, and bones but chiropractic treatment can also be utilized to help manage stress, maintain a healthy psychological state, and attain overall wellness.

However, just like in most healthcare professions, there are also limitations and risks involve in undergoing chiropractic care. Although chiropractic is a holistic care, people who have certain conditions may not be qualified to undergo this alternative treatment. People who have cancer in the spine, severe osteoporosis, and high risk of stroke may not be allowed to undergo spinal manipulation techniques and other manual methods used in chiropractic treatment.

Most of the chiropractic techniques used by chiropractors or chiropractic physicians involve hands-on methods but some techniques may require the use of small handheld devices specifically developed for the type of chiropractic method like the Activator mallet and a special chiropractic table. Some chiropractic specialists will also recommend other alternative treatments to go hand-in-hand with the chiropractic care in order to enhance the effects of the treatment and for faster recovery from certain conditions.

Aside from specific exercise and lifestyle improvements, some chiropractors may also use therapeutic massages, electrical stimulation methods, natural weight loss techniques, and the use of heat and ice especially for problems related to injuries.

Chiropractic techniques usually involve little to no pain and some patients may even feel more relaxed during the treatment especially the techniques that involve hands-on manipulation since the process usually feels like therapeutic massages. Side effects are also rare but in some cases, some patients may feel some minor side effects like soreness and a little pain on the treated area but these side effects usually go away after a day or less. Chiropractic therapies plus regular exercise and lifestyle improvement can help a person achieve overall wellness.

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